Conscious movement, Ecstatic Dance, Movement Meditation, Sober Rave— it has many names, for us it's an experience.

We'll guide you through waves of sound, creating peaks and moments of calm. You're free to move however feels right, whether dancing, shaking, stretching, or simply relaxing. There's no performing or pressure for elaborate routines, although they are fully welcome too! Just let go and move as you feel.

We use headsets for a silent disco style event, we find this creates a deeply immersive experience, it helps to ease any self consciousness (which we all have!) & allows you to enter some really cool states of being.. Most peoples eyes will be closed so it becomes a very internal experience but with a knowing that you are held in a safe, communal space.