Here's what to expect 

 

Conscious movement, Ecstatic Dance, Movement Meditation, Sober Rave— 

it has many names, for us...

it's an EXPERIENCE.

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You will be welcomed into the space with a medicinal smoke cleanse, we will then have a short introduction, have time for a cacao and then we move straight into the music. 

 

We will start slower and allow the body to begin to wake up, the energy to wake up. 

We'll guide you through waves of sound, creating peaks and moments of calm and end on a gorgeous relaxing note... 

 

You're free to move however feels right, whether dancing, shaking, stretching, or simply relaxing. There's no performing or pressure for elaborate routines, although they are fully welcome too! Just let go and move as you feel.

 

We use headsets for a silent disco style event, we find this creates a deeply

immersive experience, it helps to ease any self consciousness (which

we all have!) & allows you to enter some really cool states of being.. Most

peoples eyes will be closed so it becomes a very internal experience but

with a knowing that you are held in a safe, communal space.

 

The Music

We use a lot of House Music, Afro House, Organic beats, Vocal & deep house & some deeply emotive pieces of music too as well as world music & spiritual pieces for the moments of relaxation. We'll always throw in a couple of surprises in there too.

 

We are extremely passionate about GOOD MUSIC & know that when you go deep into sound it can heal & help to release, through the physical 

body but also emotionally & energetically.

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Cacao 

The highest grade guatemalan Cacao will be available to purchase on the day, this works beautifully with Conscious dance to open your heart, lift your energy & clear your mind ready for this beautiful Movement Meditation. Release somatically, reconnect to your joy and leave feeling 10 times more refreshed and energised than when you walked in!

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We can't wait !!! And really hope that you can join us 

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xxx